Individual Therapy
One-on-one support to explore what's weighing on you and reconnect with your strength.
Services
Therapeutic specialties, tailored to you.
Every person arrives with a different story. These are the areas where we offer focused, evidence-based care — and the entry points for our work together.
Couples Counseling
Gottman Method Level II care to rebuild connection, communicate well, and restore trust.
Family Counseling
Heal patterns, repair relationships, and create healthier ways of being together.
Addiction & Recovery
Specialized support for substance use, dual diagnoses, shame, and lasting recovery.
For Friends & Family of Addicts
Care for those loving someone in addiction — boundaries, codependency, and renewal.
Counseling for Anxiety
Evidence-based tools to quiet the noise, regulate your nervous system, and feel grounded.
Therapy for Depression
Move through the heaviness with compassionate, structured support tailored to you.
Grief & Bereavement
A gentle space to hold loss and slowly find your way back to meaning.
Emotion-Focused Therapy
Work with — not around — your emotions to transform stuck patterns into clarity.
Mindfulness-Based Therapy
Cultivate presence, self-compassion, and a steady relationship with your inner life.
Group Therapy
Shared healing in a small, supportive group — you are not alone in this.
Not sure where to begin?
We'll start with a thoughtful intake to find the approach that fits you best.
Schedule a consultation